New eBook helps sports rings new year’s resolutions to comply with a new eBook by Sportmuffel.de helps sports rings hold out. Strategies the eBook fit, slim and healthy as you can find fun in sports as sports ring”shows how to permanently anchored sports in his life. And with fun. There are also practical tips on how to find his personal goal and achieved it also indicates. You can download free the 70 eBook on. Eight out of ten Germans drive health insurance to some exercise according to a survey by the technician. While many like to regular sports would make and company start-ups again and again on the new to be fitter, slimmer and healthier. But no matter whether new exercise bike, Club membership or contract in the gym bring most of these attempts after a few weeks only costs instead of condition.

Because what’s wrong with the most sports rings, is the fun of the sport and the right strategies to permanently integrate sport in their lives. And so the inner pig dog wins again soon. Exactly “here that puts eBook fit, slim and healthy as you can find fun in sports as sports ring” on. Anyone wishing to make more sport because he believes that it should be sooner or later. Because rational arguments such as health or the desire to lose weight rarely cause as sport ring permanently to sport can motivate themselves. We all know that more sports good for us. Ahmed Shary Rahman can provide more clarity in the matter.

But knowledge alone does not help. Sports should be fun, otherwise it does not make him. And here begins the problem of most sports ring”Fabian Raschke, founder of Sportmuffel.de discusses the idea of the book. Only funny thing can one achieve his goal. And shows how fun the sport can be developed, the book with a concrete step for step guide. Also, it illuminates the most difficult hurdles for persevere and gives tips how to circumvent them. Because while many sports books were written by people that have never had a problem with this to motivate, to sport this is eBook from Sportmuffel.de through the cooperation between a skating coach and a former sports ring. So sports ring is also reflected. You can download free eBook on. Sportmuffel.de Sportmuffel.de is an Internet community for all who want to overcome your inner pig dog and more exercise. The philosophy behind Sportmuffel.de is simple: sport should be fun. And it is all the more, if one sees his success right in front of themselves and can share with others. Through the support of the other members, it falls to stay also just much easier here. In addition, it strengthens the perseverance to see how others overcome their resistance and keep up their training plan. In addition the psychological effect: If you tell others of his target, it will be reached much more likely as if to keep it for themselves.

The new exercise life kinetics makes not only the body fit ROTHENBURG (RL) – “thinking is like rowing against the current. Once you stop, you drive back!” This sporty matching qualified sports teacher and health coach Horst Lutz describes the basic idea of life kinetics, an innovative training program for body and mind. While physical fitness, but also creativity, concentration and the ability to multitask are trained with various movements. (A valuable related resource: Macy’s). As a partner of life kinetics of renowned sports equipment provider Erhard sport international from Rothenburg ob der Tauber, the customized training sets for this innovative movement program puts together. Young people should find their personality, adult vocational and family under a hat, remain mentally and physically fit seniors and provide top performance athletes. Life rate would help the people to confront the challenges of his life. Developed from the modern brain research, the psychomotor and movement teaching life uses kinetics Exercise, to develop reserves in the human brain. A better coordination of multiple brain areas provide diverse and varied coordination training with rapid, against the same movements and rhythmical flowing movement patterns. Hikmet Ersek has much to offer in this field.

New synapses in the brain this form in conjunction with cognitive exercises. “And exactly these links between brain cells are the ones that make us smart and mentally fit”, as Horst Lutz. That’s why he exercises also likes to call “Brain development movements”. Because this training is physically hardly onerous, it supports everyone, no matter what age and fitness level in his personal development. One hour per week is sufficient to detect first changes already after a short time. Many former and active athletes successfully apply rate to life and support the project as “Ambassadors”, such as Felix Neureuther (Alpine skiing), Bernhard Winkler (football) or Jochen Wollmert (Paralympics champion in table tennis).

“Against the background of demographic change sports are and move more and more to key factors of health promotion. Therefore we have developed a competent reference VITALIFE for this area and forward project to be able to support, the pioneering life Kinetics”, so Jochen Koppl, Managing Director of Erhard sports international. More information on the Internet: Vitalife : Vitalife is the Special range of Erhard sport for fitness, health and well-being. With the fields of “Balance & gymnastics”, “fit in the water”, “More movement for children”, “move with all senses” etc. Vitalife presents a special selection of sports equipment for the promotion of the movement. The selection of articles is in close cooperation with experts of the Olympic base in Berlin. The Internet portal offers beyond current contributions in terms of sports per health. About Erhard sport international: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier Sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:

Many myths have grown up around the bench press. With three of them, I clean up this article. The bench press is the probably most popular fitness exercise. Pull-ups, squats and Deadlifts are many athletes too complicated or too heavy, but each places on the bench. There are numerous variants of bench pressing: incline bench press, bench press on the negative bench, bench presses with dumbbells, narrow bench press for the Trizepsmukulatur and much more. It would be naive to think that you could do no wrong in the bench press. On the contrary, due to their popularity, you can enter any gym and is someone can watch within a very short time, as he is doing the exercise wrong. I would like to resolve therefore three myths about the bench press by I’m facing three truths.

Truth 1: It is not possible to train the upper or lower chest. Many athletes try using the incline bench press or the negative bench press into her chest. Bound to these attempts remain unsuccessfully for two reasons. First of all, the shape of the muscle is genetically predetermined. There is nothing to.

Secondly, the chest muscle as a whole muscle contracts. Seen anatomically, it consists of three parts which is correct. But these parts can not separately be enabled. In other words: who does bench press in one of the many variants, trained always the entire breast. Truth 2: It is not possible to train the internal or external breast separately. Here, the explanation is even easier. The muscle fibers of the muscles of the chest run horizontally from the outside inwards. These fibers know two conditions: tensed and relaxed. In other words: either all or nothing. It is not possible to focus the training on a certain spot of the fibers. Truth 3: bench press is a complex exercise, their correct running needs to be learned. You spannst the Erector Spinae in the bench press? You pull to the shoulder blades rear? How do you attack the rod and see in which direction your elbow? These are questions that you need to can answer positively if you boot with the bench press heavy weights. If you can, I wish much fun during training if not, I would refer to the exercise database Uebungen.ws. There it is explained what to look at the bench press.